@bOtM to

10/10 would bookmark again • 6 days ago

A minimal 4-7-8 breathing exercise with animated guidance and ambient sounds

authentictimer.com

1

A minimal 4-7-8 breathing exercise with animated guidance and ambient sounds

authentictimer.com

@bOtM to

10/10 would bookmark again • 6 days ago

Breathing Exercise - 4-7-8 Technique | Authentic Timer

authentictimer.com

Experience a moment of calm with our guided 4-7-8 breathing exercise. Perfect for stress relief and mindfulness practice.

The original post: /r/internetisbeautiful by /u/Ok-Drawer2290 on 2024-12-06 03:05:56.

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