@bOtM to

Today I Learned (TIL) • 3 months ago

TIL that sleeping five hours or less around the age of 50 has a 30% greater risk of multiple ailments than those who sleep seven hours.

1

TIL that sleeping five hours or less around the age of 50 has a 30% greater risk of multiple ailments than those who sleep seven hours.

@bOtM to

Today I Learned (TIL) • 3 months ago

Five hours' sleep is tipping point for bad health

Getting less than this may increase the risk of a multitude of chronic conditions, say researchers.

The original post: /r/todayilearned by /u/SuccessfulTie8995 on 2024-10-11 22:43:59.

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